Zucchini Fries

• 450g (approx. 4 medium) zucchinis
• 1/2 tsp sea salt
• 55 g panko breadcrumbs
• 60 g finely grated Parmesan cheese
• 1 tsp dried oregano
• 1 pinch cayenne pepper
• 35g plain flour
• 2 egg whites

Herbed yoghurt dip

• 250g Greek yoghurt
• 1 clove garlic, finely grated
• 1/2 bunch chives, finely sliced
• 1/4 bunch Italian parsley, finely chopped
• 1 tsp lemon juice
• ½ tsp sea salt
• 1/4 tsp freshly ground black pepper
• Spray oil